A training plan that rewrites itself from the sets you actually log. Tell Aptus what you are training for in your own words; it writes the plan, then keeps it honest — every workout you start, it reads what you have really been lifting and moves the loads, reps and distances to match. No recalculate button, no difficulty slider, because neither should be your job.
Training PlansAdaptivePrivate by DefaultNo Ads
Coming Soon to Google Play
What it does
The plan moves its own numbers. Every time you start a workout it reads your recent sets and adjusts — and tells you why it changed, so an adjustment is never mistaken for the app getting it wrong.
Built around your situation. A race, a return from time off, general strength with no equipment. Choose your days a week, how long a session should be, and your mix of gym, bodyweight, kettlebells, suspension straps, running, cycling, swimming, rowing, plyometrics and mobility.
Two approaches, not one. You get two genuinely different plans for the same goal, laid out day by day. Pick one and it is written out in full.
A session screen you can read from a rack. One exercise, full screen. Tick a set and the rest countdown starts on the same card. Timed work counts itself down and logs itself when it reaches its target.
Circuits that run the way you would do them. Station to station, round by round. Two-sided work is a row per side, so ten reps on one side and eight on the other has somewhere to go.
Training around what hurts. Flag anything bothering you on a front-and-rear body map and write a note about it. The plan is written around it.
Your history, two ways. A calendar of dots shows how often you trained and where you stopped. A list answers what you did in any single session.
More than one person per phone. Each profile keeps its own goal, plan, history and units.
Your data stays yours
Your training history lives in a database on your phone. There is no profile for you on our servers; we keep a copy of each plan request, with no account attached.
That database is excluded from cloud backup on purpose — and included in Android’s device-to-device transfer, so changing phones does not cost you years of training.
Your name, date of birth, waist measurement and measurement history never leave the device at all.
Building a plan asks you to sign in with Google. Sign-in tells the coaching service whose daily allowance to count, so nobody can spend everybody else’s, and lets it count how often each account builds a plan or rebuilds a session. The rest of the app works signed out.
No ads, no analytics, no tracking SDKs, and nothing sold to anybody.
Aptus is a training app, not a medical device, and nothing in it is medical advice.